First Chakra Workshop with Leah
1.5 hours – $25 per person
Please bring your journal, pen, yoga mat, towel, block, water.
This workshop is based on our first chakra. Our feelings of stability, safety and security.
There is so much going on in the world right now with COVID-19 and other worldly events. Many of us have been impacted personally and professionally. With so much happening many of us have had to change or pivot into an area that is not comfortable or unfamiliar and this can bring up a lot of anxiety and that is of course not sustainable.
Right now we are being impacted with feelings of being unsafe, not secure and unstable and it is a first chakra crisis. Our world feels unsafe and people don’t know know what to do. This creates trauma in our bodies and we contract. We can help realize this energy and release these feelings so that it doesn’t sit in our bodies and become tension. That tension sits there and becomes anxiety, stress and people even get sick. It is not sustainable.
I am hoping that this workshop can help or confirm or support what you are going through right now. I am hoping you can name or acknowledge what you are going through. I am hoping you can name where any tension is sitting. Then we are going to mediate, practice and hopefully build something that can help bring awareness to how you are feeling and support you. And perhaps towards the end perhaps flip the perspective a bit to help sustain you right now.
We will spend 45 minutes in discussion, journaling and mediation and a 45 minute practice. For the summer of 2020 Leah will be offering this to private groups with a maximum of 8 people (your location or Leah’s dock). Cost $25 per person. Please contact us to book your First Chakra workshop with your friends and family.
New To Yoga and Renew Your Yoga with Betty
1.5 hours – $25 per person
Please bring your yoga mat, towel, block, water.
Not sure what yoga is all about? Not sure what warrior 1 is?
OR
Want to renew your passion for being on your mat and review poses?
OR
Just have a few questions and want to have some fun?
This workshop is for you!
This fun, relaxed workshop meant just for beginners and people wanting to get back into yoga. It will introduce you to movements to stretch and strengthen the body, balance poses, as well as breathing and relaxation techniques to help you find some ease in your day.
This workshop will be individualized to help you find what works best with your body, and help you to find ease in each pose. Bring your questions and favourite poses you want to review!
Burnout to Balance Workshop with Leah
2.5 hours – $50 per person
Please bring your journal, pen, yoga mat, towel, block, water.
Have you have felt the effects of burnout? Come explore how you can create sustainability and ease in your life. Through discussion, journaling, meditation and practice (focusing on the 5 pillars of Journey Into Power), we will develop a unique “blueprint” for your day-to-day life that will bring you into a more balanced state of being.
For the summer of 2020 Leah will be offering this to private groups with a maximum of 8 people (your location or Leah’s dock). Cost $50 per person. Please contact us to book your First Chakra workshop with your friends and family.
Eagle Lake Yoga 